Odette Quenneville

Support for Anxiety and Stress Relief

Are you feeling weighed down by constant worry, stress, or anxiety.

Anxiety can be overwhelming, and the physical symptoms—like fatigue, tension, and restlessness—can make daily life feel like a challenge.

In our therapy sessions, we’ll work together to identify the causes of your anxiety and stress, and develop practical coping strategies.

With proven techniques like Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR), you’ll learn how to manage stress, reframe negative thoughts, and find relief from anxiety.

Overcoming Depression and Finding Hope

Depression can leave you feeling hopeless, detached from life, and stuck in a cycle of negative thoughts.

If you’re struggling with depression, therapy can help you uncover its underlying causes and work through difficult emotions.

Together, we’ll use Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT) to challenge negative thought patterns, rebuild emotional resilience, and rediscover a sense of purpose and joy. It’s possible to overcome depression and find hope again.

Building Stronger Relationships Through Therapy

Strained communication, trust issues, and emotional distance can all affect your relationships, leaving you feeling disconnected and frustrated.

Relationship therapy can provide the space to work through these challenges in a safe and supportive environment.

By using approaches like Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT), we will enhance your communication, rebuild trust, and strengthen emotional connections, helping you build healthier, more fulfilling relationships with your loved ones.

Caregiver Support: Taking Care of Yourself While Caring for Others

Being a caregiver is both rewarding and challenging.

If you’re feeling overwhelmed or burnt out, it’s important to prioritize your own well-being.

In our sessions, we will focus on practical strategies for stress management, self-care, and setting healthy boundaries. You’ll learn how to prevent burnout while still being the compassionate caregiver your loved one needs. Together, we’ll create a plan that allows you to take care of yourself as you care for others.

Navigating Life Transitions with Confidence

Life transitions—whether it’s a career change, relocation, or personal loss—can bring about uncertainty, stress, and emotional strain.

In therapy, we’ll help you process these changes and explore the emotions they bring.

Using Cognitive Behavioural Therapy (CBT), Mindfulness, and Solution-Focused Therapy (SFT), we’ll work together to build resilience, clarify your goals, and empower you to embrace change with confidence and a renewed sense of purpose.

Healing from Loss: Grief Support and Bereavement Counseling

Grief can be overwhelming, leaving you feeling isolated and unsure of how to navigate life after loss.

Therapy provides a safe space to process these difficult emotions and heal at your own pace.

Using techniques like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we’ll work through your grief together, honor the memory of your loved one, and help you find meaning and healing as you adjust to life after loss.

Ready to Start Your Journey Toward Emotional Balance and Personal Growth?

Taking the first step to seek therapy is a courageous and powerful decision.

Whether you're facing anxiety, depression, relationship struggles, caregiving stress, life transitions, or grief, I am here to support you.

Reach out today to schedule your first session or a complimentary 15-minute consultation.

Together, we can unlock your full potential and begin the path toward emotional healing and well-being.

Evidence-Based Therapy

My therapeutic approach is grounded in current research, drawing on evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions.

I’m committed to providing compassionate, informed care that supports your mental health and overall well-being.